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Kelly McGonigal on stress managementbooks

Below are the best books we could find featuring kelly mcgonigal about stress management.

Kelly McGonigal
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal,...

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Kelly McGonigal
2016
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

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Kelly McGonigal
2009
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