Below are the best resources we could find featuring norman fischer about mindfulness meditation.
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The practice of meditation is a journey of return to who we really are, says Zen teacher Norman Fischer. We come home to the body—so vulnerable, ever-changing, magnificent—because it is “the soil in which understanding grows.” It is the vehicle of enlightenment.
You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections.
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