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Norman Fischer on mindfulness meditation

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Norman Fischer
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Coming Home to the Body

The practice of meditation is a journey of return to who we really are, says Zen teacher Norman Fischer. We come home to the body—so vulnerable, ever-changing, magnificent—because it is “the soil in which understanding grows.” It is the vehicle of enlightenment.

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FindCenter Quotes ImageYou have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections.

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Elisabeth Kübler-Ross

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