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Zindel Segal on mindfulness meditation

Below are the best resources we could find featuring zindel segal about mindfulness meditation.

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04:22

Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

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Zindel Segal
2020
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56:35

The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

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Zindel Segal
2015
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