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Acceptance & mindfulness

Below are the best resources we could find on Acceptance and mindfulness.

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A Dichotomous Situation

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.

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Radio Headspace Rewind: The Philosophy of the Approach

In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.

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MIGHT HELP FOR

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Letting Go