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Adjusting to Parenthood & post partum depression

Below are the best resources we could find on Adjusting to Parenthood and post partum depression.

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Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby.

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31:05

Year One—Surviving the First Year of Motherhood

Trigger Warning: This video contains content about postpartum depression and suicidal ideation. Year One is an award-winning documentary about identity, postpartum depression, and the first year of motherhood made by new mom and Brooklyn filmmaker Erin Bagwell.

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I Regret Motherhood After Giving Birth

Parenthood can be scary, challenging, and stressful — and it’s OK to admit that.

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06:17

A New Way to Think About the Transition to Motherhood | Alexandra Sacks

When a baby is born, so is a mother—but the natural (and sometimes unsteady) process of transition to motherhood is often silenced by shame or misdiagnosed as postpartum depression.

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Birthmarks: True Stories from Real Mothers

Motherhood is dirty and smelly and intense and exhausting and terrible and wonderful, and sometimes all at once. We mothers are conditioned; however, to pretend it’s all easy, it’s all love, and it’s all joy.

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The Key to Better Sleep When You Have a New Baby

Fatigue is a common side effect of parenthood. Here’s how to know when it’s a symptom of a bigger problem.

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New Mothers Don’t Get Enough Sleep. That Needs to Change.

How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself?

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How to Make Sure You and Your Baby Get More Sleep As a New Mom

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

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After Giving Birth to My First Child, I Wondered: Would I Ever Want Sex Again?

I dreaded my husband’s attempts to initiate sex after pregnancy, but giving in out of a sense of duty or embracing a sexless relationship both felt like self-betrayal.

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Is the Western Way of Raising Kids Weird?

From sleeping in separate beds to their children to transporting them in prams, Western parents have some unusual ideas about how to raise them.

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