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Anger Management & mindfulness practicesbooks

Below are the best books we could find on Anger Management and mindfulness practices.

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

book
Thubten Chodron
2001
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr.

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Stephen Dansiger
2018
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How to Fight

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Thich Nhat Hanh
2017
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