Below are the best resources we could find on Ashtanga Yoga and personal development.
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Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K.
Richard Freeman began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. Mary Taylor has studied and practiced yoga since 1972 and teaches throughout the world.
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