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Athlete Well-Being & yogaarticles

Below are the best articles we could find on Athlete Well-Being and yoga.

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

Kelly McGonigal

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How this Millennial Brings Body Positivity to Her Yoga Practice

Jessamyn Stanley is changing the narrative of what a “woman who practices yoga” looks like.

Dominique Fluker

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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Why Yoga Is Good for Your Body and Brain, According to Science

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations.

Jaylissa Zheng, Dacher Keltner

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