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Awareness & physical healthvideos

Below are the best videos we could find on Awareness and physical health.

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01:10:09

The Most Powerful Way to Start Healing Your Past & Building Your Future | Joe Dispenza & Jay Shetty

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18:02

TEDxKrakow—Jacek Paszkowski—The Feldenkrais Method

The Feldenkrais Method is an approach to utilizing the mind-body connection to improve health and well-being. Jacek Paszkowski is a practitioner of this method in Poland and the founder of the Academy of Conscious Movement.

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16:53

The Feldenkrais Body Scan

Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self.

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03:46

Rosen Method by Kato Wittich

The Rosen Method is a gentle and profound form of somatic therapy. The Rosen practioner uses words and touch to support a deepening of physical and emotional awareness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness