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Dementia & meditationarticles

Below are the best articles we could find on Dementia and meditation.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Gretchen Reynolds
2016
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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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B. Grace Bullock
2017
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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