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Disconnection & neuroscience

Below are the best resources we could find on Disconnection and neuroscience.

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07:55

The Neuroscience of Disconnection

With a neuroscience lens, Erica Peng, Faculty at UC Berkeley Haas School of Business, explains what's happening in our brain and body in moments of conflict and disconnection, and one strategy for how we can make our way back to connection.

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Missing Each Other: How to Cultivate Meaningful Connections

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be. In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another.

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Good Chemistry: The Science of Connection, From Soul to Psychedelics

A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix.

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Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy

Neuroscience and couples therapy come together to help couples break patterns of bad behavior, break disconnection and find connection.

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02:36

Disconnection Syndrome: Dr. David Perlmutter on the Neurology of Bad Habits

Functional neurologist Dr. David Perlmutter explains how our modern lives have actually changed our brains, making it harder for us to make smart, healthy decisions.

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The Whole Planet View

Psychedelics offer a sense of expansive connectedness, just like astronauts have felt looking back to Earth from space.

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The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life.

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Polyvagal Theory and How It Relates to Social Cues

We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.

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