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Disconnection & embodiment

Below are the best resources we could find on Disconnection and embodiment.

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08:06

How to Ground Yourself When You Feel Disconnected

It’s very easy to disconnect from yourself when you have a lot going or when your are very busy. In today’s episode I talk about the importance of grounding yourself, and how to tell when your are ungrounded.

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

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Polyvagal Theory and How It Relates to Social Cues

We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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