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Emotional and Mental Health & honoring emotionpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and honoring emotion.

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Appreciate Your Emotions

When we dig into our emotions, we can see what they may be telling us. In today's meditation, we write letters to our feelings to get space and perspective from them — and show them some love.

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Make Peace with Procrastination

When we procrastinate, it is often because we want to avoid negative emotions associated with something, rather than the task itself. Today, we use the concept of an “emotional to-do list” to uncover what feelings might be holding us back and get started on something that we might be stuck on.

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Play Therapy: Meeting Kids on Their Turf

On episode 78 Dr. Robert Jason Grant joins us to talk about his process, called AutPlay therapy, and the future of play therapy in the neurodiversity movement.

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Intimacy: Desirability, Love and Discovery Featuring Simi Muhumuza

Simi Muhumuza (of Simi Moonlight) talks about the desirability training we receive as a young girls, what intimacy and discovery can look like in relationships, and how love, above all else, is a tool for survival.

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Partnership in Grief and Radical Gentleness Ft. Felicia Gangloff-Bailey, Mother and Ed Psychologist

Felicia and I talk about how partnership supported her grief, how she herself has grown since her daughter’s double transition, and what radical gentleness means to her.

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Let Your ‘Why’ Guide You

In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions.

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Positive Intentions

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.

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The Battle for Dyslexia Services

When a parent is forced to take on the education system to advocate for their child, it can be difficult, intimidating, and frightening. Micki Boas shared the story of her experience in her book, One In Five, and with Emily on this episode of The Neurodiversity Podcast.

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Have You Felt Your Feelings?

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.

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43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On

As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing. So today I'm talking about healthy coping skills.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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