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Empathy & happiness

Below are the best resources we could find on Empathy and happiness.

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Journey to Joy: Self-Trust, Wellness and Spirituality Ft Alex Elle, Author, Wellness Consultant

Alex Elle is an author, poet and wellness consultant who specializes in self-care. In this episode, I chat with Alex about putting self and self-trust first, so that we can stay close to our truth as we author our lives.

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Biraciality: Betweenness and Feeling More Than Enough Featuring Elaine Welteroth, New York Times Bestseller

Elaine Welteroth is a New York Times bestselling author, award-winning journalist and judge on Project Runway. Today we’re talking about the spectrum of betweenness, navigating both black and white worlds, and how that journey has laid the foundation for her identity, community and life’s work.

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Motherhood: The Fourth Trimester, Transformation, Womanhood Featuring Qimmah Saafir, Founder, Hannah Magazine

Today we’re joined by Bronx-native Qimmah Saafir. Qimmah is the creator of self-published HANNAH, an independent journal that celebrates and provides safe spaces for Black women.

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Sexual Trauma: Shame, Healing and Resilience Featuring Deun Ivory, Creative Director, Founder, The Body: A Home for Love

In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault.

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What Does It Take To Really Listen To Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.

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Making Kindness Contagious

We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.

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Listen Like It's Your First Date

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening.

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2020: Pandemic Resilience, Possibility and a Special Announcement Featuring Danasia Fantastic

A 2020 wrap up with takeaways by Danasia Fantastic, creator of The Urban Realist, plus some special news about what’s ahead for Life, I Swear in 2021.

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Radio Headspace Rewind: Don’t Be Afraid of Feeling

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life.

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The Happiness of Others

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.

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Compassion