Below are the best videos we could find on Forest Bathing and aromatherapy.
CLEAR ALL
A series of joint studies from Stanford University School of Medicine and several medical schools and institutions in Japan demonstrated that exposure to “phytoncides” released by trees and plants may boost immunity by increasing natural killer cell quantity and activity among other effects.
A belief that nature is good for you may sound like common sense, but in Japan, researchers have taken the idea to the laboratory and produced evidence that a walk in the woods could help prevent cancer, fight obesity and reduce stress and depression.
Today we’re going to talk about using forest bathing to boost the immune system. Forest bathing was used in Japan in the 80s for physical and mental health. It’s about getting out in nature and taking in the forest atmosphere.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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