Below are the best podcasts we could find on Gratitude featuring andy puddicombe.
CLEAR ALL
Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant events and spend a few moments reflecting on the good things happening right now.
Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.
The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.
Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments.
How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light.
If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life.
A lot of us are cooped up much more than usual. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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