Below are the best podcasts we could find on Gratitude and positive thinking.
CLEAR ALL
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life.
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. Today, focus on the good things to forge more positive connections.
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
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We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.
We all have a “negativity bias” — we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective.
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
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Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.
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Feel like you're always focusing on negative thoughts? Our brains are wired to do this — and when we’re in challenging situations, it gets even easier to fall into that habit.
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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