Below are the best videos we could find on Guided Imagery and stress management.
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Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.
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Belleruth Naparstek discusses how to use guided imagery for stress reduction.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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