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Healing Approaches & stress managementbooks

Below are the best books we could find on Healing Approaches and stress management.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

David Servan-Schreiber

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Feet First: A Guide to Foot Reflexology

In Feet First, America's foremost reflexology spokesperson on radio and TV, and in publications from The New York Times to Cosmopolitan, explains how to relieve physical problems— from headaches and insomnia to high blood pressure and weight loss—with this easily accessible and popular holistic...

Laura Norman, Thomas Cowan

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Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness

Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips.

Kathilyn Solomon

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Quantum Healing: Exploring the Frontiers of Mind/Body Medicine (Revised and Updated)

More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr.

Deepak Chopra, Rudolph Tanzi (foreword)

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Better Health with Foot Reflexology

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added.

Dwight C. Byers

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Tara Stiles, Rudolph Tanzi (foreword)

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