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Joy & yoga

Below are the best resources we could find on Joy and yoga.

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Mind Hydrology: Joyfully Redirecting the Course of Your Thoughts

"Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection of wisdom from Hindu philosophy—that defines my ongoing mental struggles so simply, I can actually find it a little aggravating." - Robert Kopecky

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56:41

Energy Medicine Yoga to Embody Joy Q&A with Lauren Walker

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Inner Treasures

Offering practical ways to cultivate love, joy, and peace in daily life, these four talks from Gurumayi Chidvilasananda—“The Mirror of God,” “The Sadhana of Joy,” “The Sadhana of Peace,” and “The Sadhana of Love”—cover timeless themes.

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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

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Come to Your Senses

The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”

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Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

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Little Yogis Have Big Feelings: Evolving Yoga Practice for Kids

As both and academic and yoga teacher for young people, Crystal McCreary shares about the evolutionary power of yoga, specifically for children and how their experiences in the practice tend to stem from a place of joy.

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Episode 67: Jacy Cunningham

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.

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Episode 57: Biet Simkin

On choosing conscious shocks, conscious suffering and crystallizing your commitment to daily bliss.

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Happiness