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Kindness

Kindness is the quality of being friendly, generous, affectionate, having concern for others, of taking care of others—all without the expectation of being praised or rewarded. Kindness is valued by most religions, with some defining it as “pure love.” Kindness affects all of us, both those who receive it and those who practice it. Science has shown that giving to others rather than focusing on ourselves brings a long-term sense of well-being, and researchers have found that kindness is the most important predictor of life satisfaction.

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A Holocaust Survivor’s Message to All Parents: Teach Love, Not Hate | Super Soul Sunday | OWN

Dr. Edith Eva Eger, a Holocaust survivor, explains why she believes God was with her in Auschwitz, and shares a message for all parents to teach our children to spread love, not hate.

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Happy Hour: Self-Compassion & Metta in Challenging Times (Nikki Mirghafori)

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Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

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Compassion