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Meditation & self carepodcasts

Below are the best podcasts we could find on Meditation and self care.

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Mindfulness and Grief

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling.

Radio Headspace

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The Joy of Setting Boundaries

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones.

Radio Headspace

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The Different Types of Rest

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

Radio Headspace

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The Most Important Habit in Self Care

When we think of self care, a few things probably come to mind. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.

Radio Headspace

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Yoga and Self-Care

Unpack yoga and self-care in this conversation. Here, Dr. Solmaz Behtash shares how she found yoga, and explores insights on her daily yoga and meditation practices.

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The Importance of Neuro-Linguistic Programming

Fazilah Bazari shares teachings and perspectives on neuro-linguistic programming–the importance of self-care and body movement.

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Set Boundaries for Yourself

In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care.

Radio Headspace

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Self-Care and Awareness Through Tantra Yoga

Cinthya Esquea shares teachings and perspective on the importance of self-care and the practice of White Tantric Yoga in this insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer.

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Amplify and Activate: Connecting Yoga and Social Justice

Teaching for Equity recipient, Jasmine Hines discusses yoga as a form of social justice and self-care towards collective liberation. Listen to the inspiration behind Amplify and Activate, a nonprofit that functions as an interactive, inquiry based, learning community.

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Radio Headspace Rewind: Finding Solace in Solitude

If you’re with others, it’s tempting to look at taking time for yourself as selfish, but in solitude, we can find a way to reconnect with ourselves. And when we go back out into life we can be better for ourselves, and for the people around us.

Radio Headspace

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