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Meditation & yogapodcasts

Below are the best podcasts we could find on Meditation and yoga.

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Consciousness Raising

This powerful conversation between Kiesha Battles, Reggie Hubbard, Arturo Peal, and Unity in Yoga podcast host Maya Breuer was recorded on the first day of Black History Month and is pertinent all year round. Listen in for an enlightening discussion on yoga in the Black community.

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Evolution of Synergy Yoga

Salim Rollins and Francisco Morales-Bermudez share how community organizing principles inspired their international yoga platform which offers classes, trainings, and retreats from teachers around the world.

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Community Sangha: Native American Healing, Part 1

Shawn Stevens, known as Red Eagle, and podcast host Maya Breuer come together for this inspiring conversation on Native American healing.

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The Anatomy and Physiology of Stress

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

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Poetry, Spoken Word and Hip Hop

Sunu Chandy and Neil Patel (also known as N1, The Rapping Yogi) share their personal journeys with yoga and how it informs their creative expressions in poetry, spoken word, and hip hop.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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Laughter Yoga

Laughter truly can be the best medicine! Learn how the power of laughter and a commitment to laughter yoga has helped Larry O’Brien manage the symptoms of multiple sclerosis and bipolar disorder, as well as improve his overall quality of life.

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Native American Healing, Part 2

Shawn Stevens (known as Red Eagle) and podcast host Maya Breuer continue conversation on Native American healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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Welcoming an Age of Unity in Consciousness

Caroline Shola Arewa is a leading figure in the world of Spirituality and Wellness. In this episode, she joins host Maya Breuer to discuss the Age of Unity Consciousness.

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