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Negative Self-Talk & self wortharticles

Below are the best articles we could find on Negative Self-Talk and self worth.

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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

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Where Toxic Shame Comes from and How to Work Through It

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

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How to Help Today's Perfectionist Girls Love Themselves

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

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Positive Self-Talk