Below are the best videos we could find on Neuroplasticity and brain health.
CLEAR ALL
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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Ideas and the power of your brain.
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Dr. Farias talks about dystonia, a movement disorder.
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Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015
In this episode of Bulletproof Radio, you will learn about the same 11 risk factors Dr. Amen goes over with his clinical patients to keep BRIGHT MINDS, Which includes dietary changes, physical and mental exercises, and spiritual practices.
Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being.
Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.
Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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