Below are the best videos we could find on Neuroplasticity and emotional health and well being.
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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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Everything you think, feel, and do is based on stuff that's happening in your brain. This means that by changing what happens in our brain, we can affect every other process in our lives. Here's how to use the power of "positive neuroplasticity" to change your brain for good.
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Davidson describes what he describes as "contemplative neuroscience."
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Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.
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Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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