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Neuroscience by shauna shapirovideos

Below are the best videos we could find on Neuroscience featuring shauna shapiro.

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06:10

Shauna Shapiro: Mindfulness Meditation and the Brain

Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.

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03:56

Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

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Neuroplasticity