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Neuroscience & embodimentvideos

Below are the best videos we could find on Neuroscience and embodiment.

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07:05

Neuroscientist: "If your Ring Finger is LONGER than your Index Finger, then..." w/ Andrew Huberman

What does finger length reveal?!

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04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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21:03

Your Body Language May Shape Who You Are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success.

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10:39

Daniel Siegel: What Is Mindsight?

Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.

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18:31

Optimizing the Caveman Within Us

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Neuroplasticity