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Physical Health & relationship challengesbooks

Below are the best books we could find on Physical Health and relationship challenges.

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The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.

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Transformation Soup: Healing for the Splendidly Imperfect

The author of Change Your Life Without Getting Out of Bed and the best-selling Succulent Wild Woman presents an offbeat, entertaining guide to the healing process that provides inspirational directions on how to discover true healing along one’s personal journey to wellness.

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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier and Live Longer

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health