Below are the best resources we could find on Reflexology and rest.
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While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.
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Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.
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Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
Watch as Board Certified Reflexologist Richard Randig mesmerizes us in this amazing inside video about Ear Reflexology, what it is and how it works!
Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.
"A client asked me what she can do in-between reflexology sessions about her sleepless nights and help eliminate her anxiety. While the healing sessions have helped her tremendously, she wants to be proactive with her health in-between sessions.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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