Below are the best podcasts we could find on Self-Care and bipoc well being.
CLEAR ALL
A 2020 wrap up with takeaways by Danasia Fantastic, creator of The Urban Realist, plus some special news about what’s ahead for Life, I Swear in 2021.
Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.
Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.
We've all had to reroute in some way this year — and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.
Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.
We all have a tendency to ruminate on problems and over-complicate them. Instead, hit reset on those thought patterns and ask yourself what it would like if things were easy.
Morgan Ashley, co-founder of The Bohemian Brands, is a creative, a curator of other creatives, an Atlanta loving Oakland native and a self-proclaimed extrovert — one with a voice of her own that took years to regain after it had been taken from her.
Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of November reflection to celebrate your wins, growth, and learnings.
Meet your new Daily Shine host, Mel Chanté! On this Giving Tuesday, and the start of the holiday season, we're exploring how to give gifts that are thoughtful and fulfilling for the people who matter most.
It’s easy to be kind to ourselves when things are going well — but honoring your whole self means extending self-compassion through tough times too. Today, take a moment to show love to your whole self with us.
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