Below are the best podcasts we could find on Self-Care and bipoc well being.
CLEAR ALL
It can be hard to get started on a project — and the bigger the task, the harder it often seems. Today, we’ll use a tool called the “Now Step” to get unstuck and start moving forward on the things that matter to us.
Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.
It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care.
Today’s meditation is inspired by author Jen Sincero’s new book “Badass Habits.” We’ll reflect on what habits we have that we like and what habits we might want to change.
Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.
In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.
Boundaries can help us protect our mental energy — and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and identifying your emotions through self-empathy.
In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.
Today we're setting the intention to challenge the rules we've set that may hold us back.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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