Below are the best podcasts we could find on Self-Care and bipoc well being.
CLEAR ALL
In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.
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We're all our own worst critics. Today, let's choose self-compassion by validating our feelings and comforting ourselves through negative feelings.
Today we're setting the intention to listen to our intuition so we can build self-trust.
In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.
It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.
We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.
This week, Lili Lopez, an artist and the creative behind the Undone Project, sits down with me to share her story of how her American dream turned into a nightmare.
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.
Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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