Below are the best podcasts we could find on Self-Care and bipoc well being.
CLEAR ALL
In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...
Orixa, founder of Bad Girl, Good Human joins me to talk about giving women permission to embrace their dualities, as well as grief, heartbreak and the time sensitivity of life and love.
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On those days when self-care feels impossible: You can use “keystone habits” to soothe your stress and anxiety in small ways. Learn how with today’s meditation.
We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control — with a practice that starts from within.
Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”
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Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.
To kick off 2021: We’re exploring each of the 5 new weekly intentions you can set in the Shine app. Consider them your self-care toolkit for 2021. Today’s intention: I will believe in myself.
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It’s easy to get caught up in our thoughts and feelings — but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm."
You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”
The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”
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