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Self-Expression & authenticity

Below are the best resources we could find on Self-Expression and authenticity.

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Dealing with What Might Have Been

Regret usually comes in one of two basic forms. For one, it may emerge as a sense of remorse, sadness and, often, guilt over things that happened but shouldn’t have. Deeply offending or betraying a friend would be an example.

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03:34

Motherhood, Explained by the Experts: Our Moms

What is motherhood? We thought it would be best to ask the experts—our moms. The answers were powerful, silly, touching, and profound. They showed us that each experience of motherhood is unique, yet filled with universal lessons.

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Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care.

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FindCenterA creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.

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If You’re LGBTQ, Self-Acceptance Can Be Especially Hard, But There Is Support When You’re Ready to Be Yourself

Developing a positive identity can be tricky for all young people, especially those questioning their sexuality or gender, but these tips from a professional counsellor may help

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09:34

Rachel Naomi Remen: The Life Force (Excerpt)—from Thinking Allowed w/ Jeffrey Mishlove

Rachel Naomi Remen describes the awe and power of the life force-that enables thin blades of grass to grow up through concrete sidewalks. She emphasizes that we cut ourselves off from the power of the life force when we edit ourselves in accordance with the approval and disapproval of others.

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02:07

Teaching Girls to See Themselves as Leaders, with Tara Sophia Mohr

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FindCenterSo this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?

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01:10:12

# 48 | Stefan Grafstein: How to Get Into Flow State and Achieving Peak Performance

Founder of Live Ignited, Neuroscience researcher and self mastery teacher Stefan Grafstein drops in to teach us all about flow and peak performance.

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Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

In this deeply special episode, I’m talking with singer-songwriter, activist, and artist Jake Wesley Rogers, whom I discovered on TikTok. His songs are relatable and universal, he is pure light and love, and I cannot wait for you to hear this conversation.

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Imagination and Creativity