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Social Media Addiction & gratitude

Below are the best resources we could find on Social Media Addiction and gratitude.

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Brené Brown Breaks Down Common Types of Armor | Oprah’s Lifeclass | Oprah WInfrey Network

If you turn to food, gossip or social media when you're feeling vulnerable, Brené Brown says you may be "numbing" to protect yourself from getting hurt. Another type of armor people use, she says, is foreboding joy or "dress-rehearsing tragedy" when things are going well.

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