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Somatic Experiencing & neuroplasticity

Below are the best resources we could find on Somatic Experiencing and neuroplasticity.

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Titration Explained: Never Rush Trauma Healing

Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. But let’s face it, miracle cures, while seductive, are short lived.

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Mind-Body Connection