Spiritual Practices

A spiritual practice is an action or activity that is performed regularly in the pursuit of spiritual development or to commune with one’s experience of the sacred or divine. There are countless different practices to engage in, some tied to a religious tradition or an ancestral heritage, and others that someone has developed a more personal, individual connection to. Common practices that span a vast array of different spiritual disciplines include prayer, meditation, song, chanting, dance, breathing exercises, ceremony, and ritual.