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Stress Management & guided meditationpodcasts

Below are the best podcasts we could find on Stress Management and guided meditation.

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Reset Your Boundaries

Boundaries can help us protect our mental energy — and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.

podcast
The Daily Shine
2020
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The Joy of Going Slow

We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.

podcast
The Daily Shine
2021
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Embrace What’s Uncertain

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

podcast
The Daily Shine
2021
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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

podcast
The Daily Shine
2021
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Make Time for You

On those days when self-care feels impossible: You can use “keystone habits” to soothe your stress and anxiety in small ways. Learn how with today’s meditation.

podcast
The Daily Shine
2020
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Hit Reset on Nagging Thoughts

We all have a tendency to ruminate on problems and over-complicate them. Instead, hit reset on those thought patterns and ask yourself what it would like if things were easy.

podcast
The Daily Shine
2020
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Break Out of Worry Loops

We've all had to reroute in some way this year — and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.

podcast
The Daily Shine
2020
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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

podcast
The Daily Shine
2020
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Tap into Your Present Self

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.

podcast
The Daily Shine
2020
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The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

podcast
Unity in Yoga
2020
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