TOPIC

Stress Management & community transformation and healingpodcasts

Below are the best podcasts we could find on Stress Management and community transformation and healing.

FindCenter Video Image

The Anatomy and Physiology of Stress

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

podcast
Unity in Yoga
2021
FindCenter AddIcon
FindCenter Video Image

Episode 74: Julie Wald

On the vital ways in which we approach practice for mental health.

podcast
Practice You
2020
FindCenter AddIcon
FindCenter Video Image

The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

podcast
Unity in Yoga
2020
FindCenter AddIcon
FindCenter Video Image

Episode 49: Nick Ortner

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.

podcast
Practice You
2020
FindCenter AddIcon
FindCenter Video Image

Episode 37: Lisa Wimberger

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

podcast
Practice You
2019
FindCenter AddIcon
FindCenter Video Image

Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

podcast
Practice You
2019
FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Emotional and Mental Health