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Stress Management & presencepodcasts

Below are the best podcasts we could find on Stress Management and presence.

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Radio Headspace Rewind: Don’t Forget to Breathe

Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.

podcast
Radio Headspace
2022
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Go to More Dances

We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.

podcast
Radio Headspace
2021
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A Surfing Analogy

Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life.

podcast
Radio Headspace
2021
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Let Yourself Monotask

We’re a society of multitaskers — and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.

podcast
The Daily Shine
2021
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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

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The Daily Shine
2021
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Step Out of Worry Spirals

It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals.

podcast
The Daily Shine
2021
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Planted in the Present

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.

podcast
Radio Headspace
2021
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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

podcast
Radio Headspace
2021
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The Joy of Going Slow

We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.

podcast
The Daily Shine
2021
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Paralyzing Stress

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

podcast
Radio Headspace
2021
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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