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Stress Management & bipoc well beingpodcasts

Below are the best podcasts we could find on Stress Management and bipoc well being.

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Step Back from Worries

Worrying is part of being human, but we still have the power to stop ourselves from spiraling. Today, try the 5x5 rule, and ask yourself if your worry will matter in five years.

podcast
The Daily Shine
2020
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Breathe Your Way to Calm

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel — able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

podcast
The Daily Shine
2020
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Preparing for the SAT & ACT

We discuss testing and test prep with Mike Bergin and Amy Seeley, who help students prepare for testing and understand how it works. They are the hosts of the Tests and the Rest podcast, and are guests on episode 61 of Mind Matters.

podcast
The Neurodiversity Podcast
2020
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Ground Yourself with Truths

Life is full of things outside of our control but knowing that doesn't always make it easier to embrace. Today, Tiffany guides you through an exercise to feel more grounded and set an intention to guide you through this week.

podcast
The Daily Shine
2020
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Avoid the Stress Set-Up

We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.

podcast
The Daily Shine
2020
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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

podcast
The Neurodiversity Podcast
2020
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Twice Exceptionality + Cultural Diversity = 3e

Kids who are both twice-exceptional and from culturally diverse populations have been dubbed “3e learners” by Dr. Joy Lawson Davis and others. On episode 63, Emily and Joy talk about identifying these students, and training educators to better help them reach their highest potential.

podcast
The Neurodiversity Podcast
2020
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Create a Do More, Do Less List

What will help you feel your most supported? Today we're taking time to check in with a Do More, Do Less list.

podcast
The Daily Shine
2020
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Cope with Financial Stress

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

podcast
The Daily Shine
2020
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Cope with Uncertainty

This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.

podcast
The Daily Shine
2020
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