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Stress Management & bipoc well beingpodcasts

Below are the best podcasts we could find on Stress Management and bipoc well being.

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Step Out of Worry Spirals

It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals.

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The Daily Shine
2021
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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

podcast
The Daily Shine
2021
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Watch Your Thoughts

Calming our minds can take a while, especially when it’s full of anxiety or stress. Today, Elisha is sharing an easy and fun exercise in which we watch our thoughts come and go peacefully, like trains at the station.

podcast
The Daily Shine
2021
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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