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Trauma Healing articles

Below are the best articles we could find on Trauma Healing.

The goal of trauma healing is to regain a feeling of control over life, day by day—of moving from fear to safety, from silence or distrust to acknowledgment, from isolation to reconnection, and from powerlessness to a sense of empowerment. Trauma healing is a process that has many stages, may have relapses, and may take several types of treatment. While there are many methods and therapies that can be effective for recovering from trauma, working with the guidance of a professional is usually the most effective place to start.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

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Is Time Outdoors the Key to Helping Veterans Overcome PTSD?

The aim of these ecotherapy programs and services is to connect veterans back to nature in a way that will conjure positive emotions and elicit a sense of confidence when reintegrating into the civilian world.

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After Tragedy, Nonbelievers Find Other Ways to Cope

Cacciatore says she’s seen nonbelievers embrace spirituality, and religious people wash their hands of God, in the aftermath of tragedy. But most often, she says, tragedy shakes your faith but doesn’t destroy it.

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How Women Leaders Become Empowered By Healing Trauma

Trauma is something that a lot of people have experienced during their lifetime. Psychotherapist Phil Naylor from the Glen Tara Center for Hypnosis Counselling and Wellness asserts that you may have suffered trauma even if you don’t realize it. It’s not always what you think, either.

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The Quiet Casualties of the Movement for Black Lives

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

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Helping Children of Color Heal from Collective Trauma

At the individual level, the psychological effects of trauma can be acute or long term, depending on a person’s experience and access to care. But at the community level, a complex and collective experience of trauma can lead to irreparable harm that lasts for generations.

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Bessel van der Kolk on Trauma, Development and Healing

Internationally acclaimed clinician, educator and researcher Bessel van der Kolk shares some observations from his 40-year passion for understanding and treating people who have experienced trauma.

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Why Betrayal Can Cause Trauma and How to Start Healing

If someone close to you has ever broken your trust, you’ve probably felt the sting of betrayal. This pain can leave deep wounds.

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Psychedelics Shown to Ease the Effects of Racial Trauma

A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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For Protesters, Trauma Lingers Long After the Marching Ends

Instead of relying on systems that have consistently failed the most vulnerable in the protest community, Mullan encourages a shift toward community-based care.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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