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Well-Being & mindfulness practicesvideos

Below are the best videos we could find on Well-Being and mindfulness practices.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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48:44

Linda Graham: Resilience and Well-Being

Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.

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Emotional and Mental Health