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Young Adult Well-Being & habit formation

Below are the best resources we could find on Young Adult Well-Being and habit formation.

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U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

Dan Lerner, Alan Schlechter

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The Importance of Sleep for Studying

Guess what? Your sleep habits make a difference in how your learn. In short, good sleep aids good studying! Watch the video to find out more.

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Study Smarter, Not Harder

At work and at school, requirements rise higher and higher as competition grows fiercer. We are constantly challenged by having to acquire new skills and ideas as those we’ve learned become obsolete.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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How To Manage Your Money As A College Student

In this video I'm sharing 6 tips to help you manage your money while you are in college. You might not have a lot of money right now and you might even have a ton of student loan debt but learning how to manage your money well now, will set you up for financial success in the future!

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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

American Academy of Sleep Medicine

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Interrupted Sleep: College Students Sleeping with Technology | Elizabeth B. Dowdell | TEDxVillanovaU

Elizabeth B. Dowdell, a professor in the M.

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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

American Academy of Sleep Medicine

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The Sleep Habits That Can Improve Your Grades, According to a New Study

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

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Practical Study Tips for Adult Students

For more information about the CUNY School of Professional Studies visit: sps.cuny.edu

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