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Zen Meditation & self reflection practices

Below are the best resources we could find on Zen Meditation and self reflection practices.

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Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

book
Ezra Bayda
2003
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55:03

Dharma Talk at Upaya Zen Center with Natalie Goldberg

Natalie Goldberg speaks on the practice of writing.

video
Natalie Goldberg
2020
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The Great Spring: Writing, Zen, and this Zigzag Life

Here, Natalie Goldberg, “a writer both energized and enlightened” (Julia Cameron), shares those vivid moments that have wakened her to new ways of being.

book
Natalie Goldberg
2016
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