VIDEO

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Can Mindfulness Increase Our Resilience to Stress?

By Jon Kabat-Zinn — 2013

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

06:19 min

10:34

How to Design Your Destiny

This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.

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EXPLORE TOPIC

Resilience