VIDEO

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Can Mindfulness Increase Our Resilience to Stress?

By Jon Kabat-Zinn — 2013

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

06:19 min

25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

Video
Noah Elkrief
2014
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15:19

How to Deal with Stress at Work

This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work.

Video
Noah Elkrief
2014
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22:30

How to Deal with Stress - the Opposite of What You Think

This video is about how to deal with stress, and provides a stress management technique. If you have been dealing with stress, it is likely that you believe your stress has been caused by your external circumstances.

Video
Noah Elkrief
2015
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EXPLORE TOPIC

Resilience