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Can Mindfulness Increase Our Resilience to Stress?

By Jon Kabat-Zinn — 2013

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

06:19 min

38:36

The Resilience Gathering - Joanna Macy

We face a "perfect storm" of interacting global stressors. Is resilience a possible response? What does real resilience look like?  Join some of the foremost thinkers in a discussion on resilience and civilizational collapse.

Video
Joanna Macy
2019
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EXPLORE TOPIC

Resilience